HEALTH BENEFITS OF GINGER

HEALTH BENEFITS OF GINGER

Ginger (zingiber officinale) is a flowering plant whose rhizome, ginger root is widely used as a spice or as folk medicine. It is an herbaceous perennial plant which grows annual pseudo-stems about a meter tall bearing narrow leaf blades.

Ginger is a native to Southeast Asia, ginger root we eat today is an underground rhizome of the ginger plant. This root can come in a variety of colors ranging from yellow, white brown, and red, and the thickness depend on how old the plant is. 

As part of the zingiberaceae family, ginger is closely related to Galangal, Cardamom and Turmeric. The top producer of ginger in the world is Jamaica followed by India, Indonesia and Australia.

Most of the articles on ginger describe it as having a strong, sharp taste. The reason for this distinctive flavor comes from gingerol .As an oily resin in the root of ginger plants, gingerrol is shown to have potent anti-oxidant and anti-inflammatory properties, making the plants that contain it an essential health tonic.

Ginger has been shown to improve the absorption and stimulation of essential nutrients in the body.

The health benefit of ginger are largely due to its ability to combat a variety of diseases and also contain anti-oxidants and anti-inflammatory properties and content of therapeutic compound like gingerol, shogaol, and zingerone. Ginger has long been valued for its healing benefits, and it’s played an important role in traditional medicine for thousands of years.

Extensively used to alleviate the symptoms of gastrointestinal distress, ginger possesses many therapeutic benefits that help in digestion, reduce nausea, and fight the common cold and much more.

There are many ways to use ginger, it can be enjoyed in a wide variety of forms, including teas, powders, capsule etc.

These are some of the nutritional value and health benefits of Zingiber officinale (Ginger);

Nausea treatment: Ginger has been found to be just as effective as prescription medication when used to treat any forms of nausea (Discomfort in the digestive system).

Prevent bacterial infections: it has been shown that ginger is as effective in killing dangerous pathogens as regular antibiotics.

Ginger is well known for its anti-pain properties, it deactivate the pain sensors so that they no longer send pain signals to the brain. It reduce pain and soreness.

Ginger is a natural immune booster and is considered to be a hot spice that is when ingested, it quickly has a warming effect on the human body. Ginger also induces healthy sweating, which is extremely helpful once you are inflicted with a cold.

Ginger improves brain function, chronic inflammation is a trigger for premature ageing and can even be a cause of Alzheimer’s disease and other forms of mental decline. The anti-oxidant in ginger have been shown to inhibit this inflammatory response, thereby preventing these age-related conditions from developing. It’s also enhance brain function.

Protection against ulcers: stomach ulcers are painful sores that form in the lining of the stomach and cause symptoms like indigestion, fatigue, heartburn and abdominal discomfort incorporating ginger into your diets will protect you against these pains.

Ease menstrual pains: Cramps and headache are commonly associated with menstruation for many women, natural remedy like ginger can be useful to ease the pain. All you need to do is to incorporate little as a spice in your food and it can also be eating in raw form.

Relives joints and muscle pain: because of its ability to reduce inflammation, adding ginger into your diet could help treat both muscle and arthritis related joint pain.

Lowers cholesterol levels: one of the biggest benefit of ginger is its ability to naturally lower the cholesterol level and triglycerides to reduce the risk of heart problems.